You may let go of the past and your addiction with this letter. Instead, you might begin to concentrate on your healing prospects. Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction. But recovering from addiction is a long process. A goodbye letter might be one method https://trades.boomingareas.com/recovery-housing-program-rhp/ to help you on your path. This exercise can be especially helpful when you are turning your life around.
Acknowledge the Relationship and the Perceived Happy Moments
- That shows the reader that you’re not trying to make excuses or shift the blame.
- How has it shaped your thoughts and actions?
- I wish for my old life back but feel powerless and know that because of my condition a part of it will never be the same.
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A Goodbye Letter To Addiction
Not only did you destroy every friendship I had, you also made me sink lower than I had ever been. I was so ready to end it all again, I was on a slippery slope falling downward. But, somehow, I managed to kick you out.
What is an addiction recovery program?
Whatever the case, the patient discovers this through writing the goodbye letter. Sometimes addiction occurs through people being completely irresponsible. They take drugs for the fun of it and eventually find themselves hooked. Many patients are down on themselves because they think this is what they have done. When often, the reality is they were self-medicating for an underlying condition. Through writing this goodbye letter, patients often identify potential triggers for relapses.
I even started to believe I could stay away from you forever. One weak moment, one argument with my girlfriend, and there you were again. I thought it was just goodbye letter to addiction a one-time thing, but you didn’t let go. You pulled me back in, harder than before.
Express What Made You Seek Recovery
As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you. I alcoholism symptoms fed you and let you win at every turn. For a long time, I felt like you made me lose everything. At the end of the day, it was me who lost all of that. It’s because I know that we will always be connected that I’m writing this letter.